diff --git a/Advanced.md b/Advanced.md
index 3e1c0f1..82e64c2 100644
--- a/Advanced.md
+++ b/Advanced.md
@@ -22,8 +22,8 @@ To use the bot, you need to set the bot-related parameters in the panel, includi
 
 **Reference syntax:**
 
-- `30 \* \* \* \* \*` - Notify at the 30s of each point
-- `0 \*/10 \* \* \* \*` - Notify at the first second of each 10 minutes
+- `@every 10s` - Notify every 10 seconds 
+- `@every 10m` - Notify every 10 minutes 
 - `@hourly` - Hourly notification
 - `@daily` - Daily notification (00:00 in the morning)
 - `@weekly` - weekly notification