docs: update README files to streamline Docker setup instructions and remove outdated environment configuration details

(cherry picked from commit 4355a29a52)

README-zh.md

@@ -59,6 +59,23 @@
 文件上传成功页面
 ![](/.github/image/6.png)
 
+## 🚀 快速开始
+
+### Docker
+
+1. 下载文件
+    - config.example.yaml
+    - docker-compose.yml
+
+2. 把config.example.yaml配置完成后改为config.yaml
+
+
+3. 启动
+```bash
+docker compose up -d
+```
+
+
 ## 🏗️ 技术架构
 
 ### 前端技术栈
@@ -96,55 +113,6 @@
 - **Redis 缓存** - 分享信息、文件元数据缓存
 - **队列系统** - 异步任务处理队列
 
-## 🚀 快速开始
-
-### 环境要求
-
-- Node.js 18+
-- Go 1.23+
-- Redis 6+
-- pnpm 9+
-
-### 安装依赖
-
-```bash
-# 安装根目录依赖
-pnpm install
-
-# 安装前端依赖
-cd front && pnpm install
-
-# 安装后端依赖
-cd backend && go mod download
-
-# 安装 Worker 依赖
-cd worker && go mod download
-```
-
-### 环境配置
-
-```bash
-# 复制环境变量文件
-cp .env.example .env
-
-# 配置必要的环境变量
-REDIS_URL=redis://localhost:6379
-UPLOAD_PATH=/.github/uploads
-download_secret=your_download_secret
-```
-
-### 启动服务
-
-```bash
-# 开发模式启动所有服务
-pnpm run dev
-
-# 或分别启动
-pnpm run dev:front    # 前端服务 (端口 5000)
-pnpm run dev:backend  # 后端服务 (端口 1323)
-pnpm run dev:worker   # Worker 服务
-```
-
 ## 📁 项目结构
 
 ```

README.md

@@ -98,51 +98,17 @@ File upload success page
 
 ## 🚀 Quick Start
 
-### Requirements
+### Docker
 
-- Node.js 18+
-- Go 1.23+
-- Redis 6+
-- pnpm 9+
+1. Download files
+   - config.example.yaml
+   - docker-compose.yml
 
-### Install Dependencies
+2. Rename config.example.yaml to config.yaml after configuration
 
+3. Start
 ```bash
-# Install root dependencies
-pnpm install
-
-# Install frontend dependencies
-cd front && pnpm install
-
-# Install backend dependencies
-cd backend && go mod download
-
-# Install Worker dependencies
-cd worker && go mod download
-```
-
-### Environment Configuration
-
-```bash
-# Copy environment variables file
-cp .env.example .env
-
-# Configure necessary environment variables
-REDIS_URL=redis://localhost:6379
-UPLOAD_PATH=/.github/uploads
-download_secret=your_download_secret
-```
-
-### Start Services
-
-```bash
-# Start all services in development mode
-pnpm run dev
-
-# Or start separately
-pnpm run dev:front    # Frontend service (port 5000)
-pnpm run dev:backend  # Backend service (port 1323)
-pnpm run dev:worker   # Worker service
+docker compose up -d
 ```
 
 ## 📁 Project Structure